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Wellness

  • Breast Cancer Awareness Month

    October 1st marks the first day of Breast Cancer Awareness month. I am fortunate enough to say that I have…

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    / October 1, 2014
  • Tone It Up

    So I’ve been following the trainers Karena and Katrina from Tone It Up for years now. Tone It Up is…

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    / August 30, 2014
  • 5K Training: Week 1

    So I’ve set a new goal for myself recently that I want to run my first 5K. I’m not a…

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    / August 7, 2014